Which is healthier, Kimchi or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Kimchi vs Liver (Beef)?

Kimchi contains 15 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Kimchi or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.1g.

Kimchi vs Liver (Beef)

Nutrition Comparison per 100g

Kimchi 4

6 Liver (Beef)

Fermented Foods vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Liver (Beef)	Better
Calories	15kcal	135kcal	Kimchi
Protein	1.1g	20.4g	Liver (Beef)
Total Fat	0.5g	3.6g	Kimchi
Carbohydrates	2.4g	3.9g	Liver (Beef)
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	33mg	5mg	Kimchi
Iron	2.5mg	4.9mg	Liver (Beef)
Potassium	151mg	313mg	Liver (Beef)

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.