Which is healthier, Kimchi or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Kimchi vs Lettuce?

Kimchi contains 15 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Kimchi or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1.1g.

Kimchi vs Lettuce

Nutrition Comparison per 100g

Kimchi 2

7 Lettuce

Fermented Foods vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Lettuce	Better
Calories	15kcal	15kcal	Tie
Protein	1.1g	1.4g	Lettuce
Total Fat	0.5g	0.2g	Lettuce
Carbohydrates	2.4g	2.9g	Lettuce
Fiber	1.6g	1.3g	Kimchi
Sugar	1.1g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	33mg	36mg	Lettuce
Iron	2.5mg	0.9mg	Kimchi
Potassium	151mg	194mg	Lettuce

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.