Which is healthier, Kimchi or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Kimchi vs Lentil Soup?

Kimchi contains 15 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Kimchi or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.1g.

Kimchi vs Lentil Soup

Nutrition Comparison per 100g

Kimchi 4

6 Lentil Soup

Fermented Foods vs Soups

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Lentil Soup	Better
Calories	15kcal	56kcal	Kimchi
Protein	1.1g	3.5g	Lentil Soup
Total Fat	0.5g	0.8g	Kimchi
Carbohydrates	2.4g	9g	Lentil Soup
Fiber	1.6g	3g	Lentil Soup
Sugar	1.1g	1g	Lentil Soup
Vitamin C	0mg	2mg	Lentil Soup
Calcium	33mg	15mg	Kimchi
Iron	2.5mg	1.3mg	Kimchi
Potassium	151mg	180mg	Lentil Soup

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.