Which is healthier, Kimchi or Lemon?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Kimchi vs Lemon?

Kimchi contains 15 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Kimchi or Lemon?

Lemon has more protein with 1.1g per 100g compared to 1.1g.

Kimchi vs Lemon

Nutrition Comparison per 100g

Kimchi 5

4 Lemon

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Lemon	Better
Calories	15kcal	29kcal	Kimchi
Protein	1.1g	1.1g	Tie
Total Fat	0.5g	0.3g	Lemon
Carbohydrates	2.4g	9.3g	Lemon
Fiber	1.6g	2.8g	Lemon
Sugar	1.1g	2.5g	Kimchi
Vitamin C	0mg	53mg	Lemon
Calcium	33mg	26mg	Kimchi
Iron	2.5mg	0.6mg	Kimchi
Potassium	151mg	138mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Lemon — Key Takeaway

Lemon provides 53mg of vitamin C.

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