Which is healthier, Kimchi or Lamb?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Kimchi vs Lamb?

Kimchi contains 15 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Kimchi or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.1g.

Kimchi vs Lamb

Nutrition Comparison per 100g

Kimchi 6

3 Lamb

Fermented Foods vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Lamb	Better
Calories	15kcal	282kcal	Kimchi
Protein	1.1g	16.6g	Lamb
Total Fat	0.5g	23.4g	Kimchi
Carbohydrates	2.4g	0g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	33mg	16mg	Kimchi
Iron	2.5mg	1.6mg	Kimchi
Potassium	151mg	222mg	Lamb

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Lamb — Key Takeaway

Kimchi has 267 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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