Which is healthier, Kimchi or Kombucha?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Kimchi vs Kombucha?

Kimchi contains 15 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Kimchi or Kombucha?

Kimchi has more protein with 1.1g per 100g compared to 0g.

Kimchi vs Kombucha

Nutrition Comparison per 100g

Kimchi 6

3 Kombucha

Fermented Foods vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Kombucha	Better
Calories	15kcal	13kcal	Kombucha
Protein	1.1g	0g	Kimchi
Total Fat	0.5g	0g	Kombucha
Carbohydrates	2.4g	3g	Kombucha
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	2.5g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	0mg	Kimchi
Iron	2.5mg	0.1mg	Kimchi
Potassium	151mg	14mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.