Which is healthier, Kimchi or Kiwi?

Kiwi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Kimchi vs Kiwi?

Kimchi contains 15 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Kimchi or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 1.1g.

Kimchi vs Kiwi

Nutrition Comparison per 100g

Kimchi 3

5 Kiwi

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Kiwi	Better
Calories	15kcal	61kcal	Kimchi
Protein	1.1g	1.1g	Tie
Total Fat	0.5g	0.5g	Tie
Carbohydrates	2.4g	14.7g	Kiwi
Fiber	1.6g	3g	Kiwi
Sugar	1.1g	9g	Kimchi
Vitamin C	0mg	92.7mg	Kiwi
Calcium	33mg	34mg	Kiwi
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	312mg	Kiwi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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