Which is healthier, Kidney Bean or Sardine?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Kidney Bean vs Sardine?

Kidney Bean contains 127 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Kidney Bean or Sardine?

Sardine has more protein with 24.6g per 100g compared to 8.7g.

Kidney Bean vs Sardine

Nutrition Comparison per 100g

Kidney Bean 6

3 Sardine

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Sardine	Better
Calories	127kcal	208kcal	Kidney Bean
Protein	8.7g	24.6g	Sardine
Total Fat	0.5g	11.5g	Kidney Bean
Carbohydrates	22.8g	0g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Sardine
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	382mg	Sardine
Iron	2.9mg	2.9mg	Tie
Potassium	403mg	397mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.