Which is healthier, Kidney Bean or Salsa?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Kidney Bean vs Salsa?

Kidney Bean contains 127 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Kidney Bean or Salsa?

Kidney Bean has more protein with 8.7g per 100g compared to 1.5g.

Kidney Bean vs Salsa

Nutrition Comparison per 100g

Kidney Bean 7

3 Salsa

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Salsa	Better
Calories	127kcal	36kcal	Salsa
Protein	8.7g	1.5g	Kidney Bean
Total Fat	0.5g	0.2g	Salsa
Carbohydrates	22.8g	7g	Kidney Bean
Fiber	6.4g	1.5g	Kidney Bean
Sugar	2.1g	4g	Kidney Bean
Vitamin C	1.2mg	4mg	Salsa
Calcium	28mg	24mg	Kidney Bean
Iron	2.9mg	0.9mg	Kidney Bean
Potassium	403mg	297mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.