Which is healthier, Kidney Bean or Salmon?

Kidney Bean wins in 8 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Kidney Bean vs Salmon?

Kidney Bean contains 127 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Kidney Bean or Salmon?

Salmon has more protein with 20.4g per 100g compared to 8.7g.

Kidney Bean vs Salmon

Nutrition Comparison per 100g

Kidney Bean 8

2 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Salmon	Better
Calories	127kcal	208kcal	Kidney Bean
Protein	8.7g	20.4g	Salmon
Total Fat	0.5g	13.4g	Kidney Bean
Carbohydrates	22.8g	0g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Salmon
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	12mg	Kidney Bean
Iron	2.9mg	0.8mg	Kidney Bean
Potassium	403mg	363mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.