Kidney Bean vs Salami
Nutrition Comparison per 100g
Kidney Bean 8
vs 2 Salami
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Kidney Bean | Salami | Better |
|---|---|---|---|
| Calories | 127kcal | 336kcal | Kidney Bean |
| Protein | 8.7g | 22.6g | Salami |
| Total Fat | 0.5g | 25.9g | Kidney Bean |
| Carbohydrates | 22.8g | 2.4g | Kidney Bean |
| Fiber | 6.4g | 0g | Kidney Bean |
| Sugar | 2.1g | 0g | Salami |
| Vitamin C | 1.2mg | 0mg | Kidney Bean |
| Calcium | 28mg | 10mg | Kidney Bean |
| Iron | 2.9mg | 1.5mg | Kidney Bean |
| Potassium | 403mg | 378mg | Kidney Bean |
Macronutrient Breakdown
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kidney Bean vs Salami — Key Takeaway
Kidney Bean has 209 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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