Which is healthier, Kidney Bean or Ricotta?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Kidney Bean vs Ricotta?

Kidney Bean contains 127 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Kidney Bean or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 8.7g.

Kidney Bean vs Ricotta

Nutrition Comparison per 100g

Kidney Bean 7

3 Ricotta

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Ricotta	Better
Calories	127kcal	174kcal	Kidney Bean
Protein	8.7g	11.3g	Ricotta
Total Fat	0.5g	13g	Kidney Bean
Carbohydrates	22.8g	3g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0.3g	Ricotta
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	207mg	Ricotta
Iron	2.9mg	0.4mg	Kidney Bean
Potassium	403mg	105mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.