Which is healthier, Kidney Bean or Rice (White)?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Kidney Bean vs Rice (White)?

Kidney Bean contains 127 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Kidney Bean or Rice (White)?

Kidney Bean has more protein with 8.7g per 100g compared to 2.7g.

Kidney Bean vs Rice (White)

Nutrition Comparison per 100g

Kidney Bean 7

3 Rice (White)

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Rice (White)	Better
Calories	127kcal	130kcal	Kidney Bean
Protein	8.7g	2.7g	Kidney Bean
Total Fat	0.5g	0.3g	Rice (White)
Carbohydrates	22.8g	28.2g	Rice (White)
Fiber	6.4g	0.4g	Kidney Bean
Sugar	2.1g	0g	Rice (White)
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	10mg	Kidney Bean
Iron	2.9mg	0.2mg	Kidney Bean
Potassium	403mg	35mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.