Which is healthier, Kidney Bean or Ranch Dressing?

Kidney Bean wins in 9 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Kidney Bean vs Ranch Dressing?

Kidney Bean contains 127 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Kidney Bean or Ranch Dressing?

Kidney Bean has more protein with 8.7g per 100g compared to 1.1g.

Kidney Bean vs Ranch Dressing

Nutrition Comparison per 100g

Kidney Bean 9

1 Ranch Dressing

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Ranch Dressing	Better
Calories	127kcal	462kcal	Kidney Bean
Protein	8.7g	1.1g	Kidney Bean
Total Fat	0.5g	48.5g	Kidney Bean
Carbohydrates	22.8g	5.5g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	2g	Ranch Dressing
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	22mg	Kidney Bean
Iron	2.9mg	0.1mg	Kidney Bean
Potassium	403mg	44mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.