Which is healthier, Kidney Bean or Ramen Noodles?

Kidney Bean wins in 8 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Kidney Bean vs Ramen Noodles?

Kidney Bean contains 127 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Kidney Bean or Ramen Noodles?

Kidney Bean has more protein with 8.7g per 100g compared to 4.4g.

Kidney Bean vs Ramen Noodles

Nutrition Comparison per 100g

Kidney Bean 8

2 Ramen Noodles

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Ramen Noodles	Better
Calories	127kcal	138kcal	Kidney Bean
Protein	8.7g	4.4g	Kidney Bean
Total Fat	0.5g	2.1g	Kidney Bean
Carbohydrates	22.8g	25.5g	Ramen Noodles
Fiber	6.4g	1g	Kidney Bean
Sugar	2.1g	0.4g	Ramen Noodles
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	6mg	Kidney Bean
Iron	2.9mg	0.5mg	Kidney Bean
Potassium	403mg	40mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.