Which is healthier, Kidney Bean or Protein Shake?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Kidney Bean vs Protein Shake?

Kidney Bean contains 127 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Kidney Bean or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 8.7g.

Kidney Bean vs Protein Shake

Nutrition Comparison per 100g

Kidney Bean 7

3 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Protein Shake	Better
Calories	127kcal	113kcal	Protein Shake
Protein	8.7g	15g	Protein Shake
Total Fat	0.5g	3g	Kidney Bean
Carbohydrates	22.8g	8g	Kidney Bean
Fiber	6.4g	1g	Kidney Bean
Sugar	2.1g	5g	Kidney Bean
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	250mg	Protein Shake
Iron	2.9mg	0.5mg	Kidney Bean
Potassium	403mg	220mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.