Kidney Bean vs Protein Bar
Nutrition Comparison per 100g
Kidney Bean 6
vs 4 Protein Bar
Legumes & Soy vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Kidney Bean | Protein Bar | Better |
|---|---|---|---|
| Calories | 127kcal | 378kcal | Kidney Bean |
| Protein | 8.7g | 30g | Protein Bar |
| Total Fat | 0.5g | 12g | Kidney Bean |
| Carbohydrates | 22.8g | 40g | Protein Bar |
| Fiber | 6.4g | 5g | Kidney Bean |
| Sugar | 2.1g | 18g | Kidney Bean |
| Vitamin C | 1.2mg | 0mg | Kidney Bean |
| Calcium | 28mg | 200mg | Protein Bar |
| Iron | 2.9mg | 3.5mg | Protein Bar |
| Potassium | 403mg | 280mg | Kidney Bean |
Macronutrient Breakdown
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kidney Bean vs Protein Bar — Key Takeaway
Kidney Bean has 251 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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