Which is healthier, Kidney Bean or Pretzel?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Kidney Bean vs Pretzel?

Kidney Bean contains 127 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Kidney Bean or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 8.7g.

Kidney Bean vs Pretzel

Nutrition Comparison per 100g

Kidney Bean 6

4 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pretzel	Better
Calories	127kcal	380kcal	Kidney Bean
Protein	8.7g	9.1g	Pretzel
Total Fat	0.5g	3.5g	Kidney Bean
Carbohydrates	22.8g	79.2g	Pretzel
Fiber	6.4g	2.8g	Kidney Bean
Sugar	2.1g	1.5g	Pretzel
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	22mg	Kidney Bean
Iron	2.9mg	4.3mg	Pretzel
Potassium	403mg	88mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.