Which is healthier, Kidney Bean or Prawn?

Neither is clearly better — they have different strengths. Kidney Bean has 127 calories and 8.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Kidney Bean vs Prawn?

Kidney Bean contains 127 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Kidney Bean or Prawn?

Prawn has more protein with 20.3g per 100g compared to 8.7g.

Kidney Bean vs Prawn

Nutrition Comparison per 100g

Kidney Bean 5

5 Prawn

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Prawn	Better
Calories	127kcal	106kcal	Prawn
Protein	8.7g	20.3g	Prawn
Total Fat	0.5g	1.7g	Kidney Bean
Carbohydrates	22.8g	0.9g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Prawn
Vitamin C	1.2mg	2mg	Prawn
Calcium	28mg	52mg	Prawn
Iron	2.9mg	2.4mg	Kidney Bean
Potassium	403mg	185mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.