Which is healthier, Kidney Bean or Potato?

Neither is clearly better — they have different strengths. Kidney Bean has 127 calories and 8.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Kidney Bean vs Potato?

Kidney Bean contains 127 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Kidney Bean or Potato?

Kidney Bean has more protein with 8.7g per 100g compared to 2g.

Kidney Bean vs Potato

Nutrition Comparison per 100g

Kidney Bean 5

5 Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Potato	Better
Calories	127kcal	77kcal	Potato
Protein	8.7g	2g	Kidney Bean
Total Fat	0.5g	0.1g	Potato
Carbohydrates	22.8g	17.5g	Kidney Bean
Fiber	6.4g	2.2g	Kidney Bean
Sugar	2.1g	0.8g	Potato
Vitamin C	1.2mg	19.7mg	Potato
Calcium	28mg	12mg	Kidney Bean
Iron	2.9mg	0.8mg	Kidney Bean
Potassium	403mg	425mg	Potato

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.