Which is healthier, Kidney Bean or Pork Chop?

Kidney Bean wins in 8 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Kidney Bean vs Pork Chop?

Kidney Bean contains 127 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Kidney Bean or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 8.7g.

Kidney Bean vs Pork Chop

Nutrition Comparison per 100g

Kidney Bean 8

2 Pork Chop

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pork Chop	Better
Calories	127kcal	231kcal	Kidney Bean
Protein	8.7g	25.7g	Pork Chop
Total Fat	0.5g	13.9g	Kidney Bean
Carbohydrates	22.8g	0g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Pork Chop
Vitamin C	1.2mg	0.6mg	Kidney Bean
Calcium	28mg	19mg	Kidney Bean
Iron	2.9mg	0.9mg	Kidney Bean
Potassium	403mg	362mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.