Kidney Bean vs Popcorn
Nutrition Comparison per 100g
Kidney Bean 5
vs 5 Popcorn
Legumes & Soy vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Kidney Bean | Popcorn | Better |
|---|---|---|---|
| Calories | 127kcal | 387kcal | Kidney Bean |
| Protein | 8.7g | 12.9g | Popcorn |
| Total Fat | 0.5g | 4.5g | Kidney Bean |
| Carbohydrates | 22.8g | 77.8g | Popcorn |
| Fiber | 6.4g | 14.5g | Popcorn |
| Sugar | 2.1g | 0.9g | Popcorn |
| Vitamin C | 1.2mg | 0mg | Kidney Bean |
| Calcium | 28mg | 7mg | Kidney Bean |
| Iron | 2.9mg | 3.2mg | Popcorn |
| Potassium | 403mg | 329mg | Kidney Bean |
Macronutrient Breakdown
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kidney Bean vs Popcorn — Key Takeaway
Kidney Bean has 260 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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