Which is healthier, Kidney Bean or Pomegranate?

Kidney Bean wins in 8 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Kidney Bean vs Pomegranate?

Kidney Bean contains 127 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Kidney Bean or Pomegranate?

Kidney Bean has more protein with 8.7g per 100g compared to 1.7g.

Kidney Bean vs Pomegranate

Nutrition Comparison per 100g

Kidney Bean 8

2 Pomegranate

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pomegranate	Better
Calories	127kcal	83kcal	Pomegranate
Protein	8.7g	1.7g	Kidney Bean
Total Fat	0.5g	1.2g	Kidney Bean
Carbohydrates	22.8g	18.7g	Kidney Bean
Fiber	6.4g	4g	Kidney Bean
Sugar	2.1g	13.7g	Kidney Bean
Vitamin C	1.2mg	10.2mg	Pomegranate
Calcium	28mg	10mg	Kidney Bean
Iron	2.9mg	0.3mg	Kidney Bean
Potassium	403mg	236mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.