Which is healthier, Kidney Bean or Plum?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Kidney Bean vs Plum?

Kidney Bean contains 127 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Kidney Bean or Plum?

Kidney Bean has more protein with 8.7g per 100g compared to 0.7g.

Kidney Bean vs Plum

Nutrition Comparison per 100g

Kidney Bean 7

3 Plum

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Plum	Better
Calories	127kcal	46kcal	Plum
Protein	8.7g	0.7g	Kidney Bean
Total Fat	0.5g	0.3g	Plum
Carbohydrates	22.8g	11.4g	Kidney Bean
Fiber	6.4g	1.4g	Kidney Bean
Sugar	2.1g	9.9g	Kidney Bean
Vitamin C	1.2mg	9.5mg	Plum
Calcium	28mg	6mg	Kidney Bean
Iron	2.9mg	0.2mg	Kidney Bean
Potassium	403mg	157mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.