Which is healthier, Kidney Bean or Pizza (Cheese)?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Kidney Bean vs Pizza (Cheese)?

Kidney Bean contains 127 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Kidney Bean or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 8.7g.

Kidney Bean vs Pizza (Cheese)

Nutrition Comparison per 100g

Kidney Bean 7

3 Pizza (Cheese)

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pizza (Cheese)	Better
Calories	127kcal	266kcal	Kidney Bean
Protein	8.7g	11.4g	Pizza (Cheese)
Total Fat	0.5g	10.4g	Kidney Bean
Carbohydrates	22.8g	33.6g	Pizza (Cheese)
Fiber	6.4g	2.3g	Kidney Bean
Sugar	2.1g	3.6g	Kidney Bean
Vitamin C	1.2mg	1mg	Kidney Bean
Calcium	28mg	201mg	Pizza (Cheese)
Iron	2.9mg	2.4mg	Kidney Bean
Potassium	403mg	184mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.