Which is healthier, Kidney Bean or Pita Bread?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Kidney Bean vs Pita Bread?

Kidney Bean contains 127 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Kidney Bean or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 8.7g.

Kidney Bean vs Pita Bread

Nutrition Comparison per 100g

Kidney Bean 6

4 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pita Bread	Better
Calories	127kcal	275kcal	Kidney Bean
Protein	8.7g	9.1g	Pita Bread
Total Fat	0.5g	1.2g	Kidney Bean
Carbohydrates	22.8g	55.7g	Pita Bread
Fiber	6.4g	2.2g	Kidney Bean
Sugar	2.1g	1.6g	Pita Bread
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	86mg	Pita Bread
Iron	2.9mg	2.6mg	Kidney Bean
Potassium	403mg	120mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.