Which is healthier, Kidney Bean or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Kidney Bean vs Pinto Bean?

Kidney Bean contains 127 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Kidney Bean or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 8.7g.

Kidney Bean vs Pinto Bean

Nutrition Comparison per 100g

Kidney Bean 4

6 Pinto Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pinto Bean	Better
Calories	127kcal	143kcal	Kidney Bean
Protein	8.7g	9g	Pinto Bean
Total Fat	0.5g	0.7g	Kidney Bean
Carbohydrates	22.8g	26.2g	Pinto Bean
Fiber	6.4g	9g	Pinto Bean
Sugar	2.1g	0.3g	Pinto Bean
Vitamin C	1.2mg	0.8mg	Kidney Bean
Calcium	28mg	46mg	Pinto Bean
Iron	2.9mg	2.1mg	Kidney Bean
Potassium	403mg	436mg	Pinto Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.