Which is healthier, Kidney Bean or Pesto?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Kidney Bean vs Pesto?

Kidney Bean contains 127 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Kidney Bean or Pesto?

Kidney Bean has more protein with 8.7g per 100g compared to 5g.

Kidney Bean vs Pesto

Nutrition Comparison per 100g

Kidney Bean 7

3 Pesto

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pesto	Better
Calories	127kcal	387kcal	Kidney Bean
Protein	8.7g	5g	Kidney Bean
Total Fat	0.5g	37g	Kidney Bean
Carbohydrates	22.8g	7g	Kidney Bean
Fiber	6.4g	1.5g	Kidney Bean
Sugar	2.1g	1.3g	Pesto
Vitamin C	1.2mg	4mg	Pesto
Calcium	28mg	200mg	Pesto
Iron	2.9mg	2mg	Kidney Bean
Potassium	403mg	155mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.