Which is healthier, Kidney Bean or Persimmon?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Kidney Bean vs Persimmon?

Kidney Bean contains 127 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Kidney Bean or Persimmon?

Kidney Bean has more protein with 8.7g per 100g compared to 0.6g.

Kidney Bean vs Persimmon

Nutrition Comparison per 100g

Kidney Bean 7

3 Persimmon

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Persimmon	Better
Calories	127kcal	70kcal	Persimmon
Protein	8.7g	0.6g	Kidney Bean
Total Fat	0.5g	0.2g	Persimmon
Carbohydrates	22.8g	18.6g	Kidney Bean
Fiber	6.4g	3.6g	Kidney Bean
Sugar	2.1g	12.5g	Kidney Bean
Vitamin C	1.2mg	7.5mg	Persimmon
Calcium	28mg	8mg	Kidney Bean
Iron	2.9mg	0.2mg	Kidney Bean
Potassium	403mg	161mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.