Which is healthier, Kidney Bean or Pepperoni?

Kidney Bean wins in 8 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Kidney Bean vs Pepperoni?

Kidney Bean contains 127 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Kidney Bean or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 8.7g.

Kidney Bean vs Pepperoni

Nutrition Comparison per 100g

Kidney Bean 8

2 Pepperoni

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pepperoni	Better
Calories	127kcal	494kcal	Kidney Bean
Protein	8.7g	22.5g	Pepperoni
Total Fat	0.5g	43.9g	Kidney Bean
Carbohydrates	22.8g	2.1g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Pepperoni
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	10mg	Kidney Bean
Iron	2.9mg	1.5mg	Kidney Bean
Potassium	403mg	363mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.