Which is healthier, Kidney Bean or Pecan?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Kidney Bean vs Pecan?

Kidney Bean contains 127 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Kidney Bean or Pecan?

Pecan has more protein with 9.2g per 100g compared to 8.7g.

Kidney Bean vs Pecan

Nutrition Comparison per 100g

Kidney Bean 6

4 Pecan

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pecan	Better
Calories	127kcal	691kcal	Kidney Bean
Protein	8.7g	9.2g	Pecan
Total Fat	0.5g	72g	Kidney Bean
Carbohydrates	22.8g	13.9g	Kidney Bean
Fiber	6.4g	9.6g	Pecan
Sugar	2.1g	4g	Kidney Bean
Vitamin C	1.2mg	1.1mg	Kidney Bean
Calcium	28mg	70mg	Pecan
Iron	2.9mg	2.5mg	Kidney Bean
Potassium	403mg	410mg	Pecan

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.