Which is healthier, Kidney Bean or Peas?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Kidney Bean vs Peas?

Kidney Bean contains 127 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Kidney Bean or Peas?

Kidney Bean has more protein with 8.7g per 100g compared to 5.4g.

Kidney Bean vs Peas

Nutrition Comparison per 100g

Kidney Bean 7

3 Peas

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Peas	Better
Calories	127kcal	81kcal	Peas
Protein	8.7g	5.4g	Kidney Bean
Total Fat	0.5g	0.4g	Peas
Carbohydrates	22.8g	14.5g	Kidney Bean
Fiber	6.4g	5.7g	Kidney Bean
Sugar	2.1g	5.7g	Kidney Bean
Vitamin C	1.2mg	40mg	Peas
Calcium	28mg	25mg	Kidney Bean
Iron	2.9mg	1.5mg	Kidney Bean
Potassium	403mg	244mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.