Which is healthier, Kidney Bean or Pear?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Kidney Bean vs Pear?

Kidney Bean contains 127 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Kidney Bean or Pear?

Kidney Bean has more protein with 8.7g per 100g compared to 0.4g.

Kidney Bean vs Pear

Nutrition Comparison per 100g

Kidney Bean 7

3 Pear

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pear	Better
Calories	127kcal	57kcal	Pear
Protein	8.7g	0.4g	Kidney Bean
Total Fat	0.5g	0.1g	Pear
Carbohydrates	22.8g	15.2g	Kidney Bean
Fiber	6.4g	3.1g	Kidney Bean
Sugar	2.1g	9.8g	Kidney Bean
Vitamin C	1.2mg	4.3mg	Pear
Calcium	28mg	9mg	Kidney Bean
Iron	2.9mg	0.2mg	Kidney Bean
Potassium	403mg	116mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.