Which is healthier, Kidney Bean or Peanut Butter?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Kidney Bean vs Peanut Butter?

Kidney Bean contains 127 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Kidney Bean or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 8.7g.

Kidney Bean vs Peanut Butter

Nutrition Comparison per 100g

Kidney Bean 7

3 Peanut Butter

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Peanut Butter	Better
Calories	127kcal	588kcal	Kidney Bean
Protein	8.7g	25.1g	Peanut Butter
Total Fat	0.5g	50.4g	Kidney Bean
Carbohydrates	22.8g	20g	Kidney Bean
Fiber	6.4g	6g	Kidney Bean
Sugar	2.1g	9.2g	Kidney Bean
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	43mg	Peanut Butter
Iron	2.9mg	1.7mg	Kidney Bean
Potassium	403mg	649mg	Peanut Butter

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.