Which is healthier, Kidney Bean or Pasta?

Kidney Bean wins in 8 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Kidney Bean vs Pasta?

Kidney Bean contains 127 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Kidney Bean or Pasta?

Kidney Bean has more protein with 8.7g per 100g compared to 5g.

Kidney Bean vs Pasta

Nutrition Comparison per 100g

Kidney Bean 8

2 Pasta

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pasta	Better
Calories	127kcal	131kcal	Kidney Bean
Protein	8.7g	5g	Kidney Bean
Total Fat	0.5g	1.1g	Kidney Bean
Carbohydrates	22.8g	25g	Pasta
Fiber	6.4g	1.8g	Kidney Bean
Sugar	2.1g	0.6g	Pasta
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	7mg	Kidney Bean
Iron	2.9mg	0.5mg	Kidney Bean
Potassium	403mg	24mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.