Which is healthier, Kidney Bean or Passion Fruit?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Kidney Bean vs Passion Fruit?

Kidney Bean contains 127 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Kidney Bean or Passion Fruit?

Kidney Bean has more protein with 8.7g per 100g compared to 2.2g.

Kidney Bean vs Passion Fruit

Nutrition Comparison per 100g

Kidney Bean 6

4 Passion Fruit

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Passion Fruit	Better
Calories	127kcal	97kcal	Passion Fruit
Protein	8.7g	2.2g	Kidney Bean
Total Fat	0.5g	0.7g	Kidney Bean
Carbohydrates	22.8g	23.4g	Passion Fruit
Fiber	6.4g	10.4g	Passion Fruit
Sugar	2.1g	11.2g	Kidney Bean
Vitamin C	1.2mg	30mg	Passion Fruit
Calcium	28mg	12mg	Kidney Bean
Iron	2.9mg	1.6mg	Kidney Bean
Potassium	403mg	348mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.