Which is healthier, Kidney Bean or Pancake?

Kidney Bean wins in 8 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Kidney Bean vs Pancake?

Kidney Bean contains 127 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Kidney Bean or Pancake?

Kidney Bean has more protein with 8.7g per 100g compared to 6.4g.

Kidney Bean vs Pancake

Nutrition Comparison per 100g

Kidney Bean 8

2 Pancake

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pancake	Better
Calories	127kcal	227kcal	Kidney Bean
Protein	8.7g	6.4g	Kidney Bean
Total Fat	0.5g	9.2g	Kidney Bean
Carbohydrates	22.8g	29.5g	Pancake
Fiber	6.4g	1g	Kidney Bean
Sugar	2.1g	6.1g	Kidney Bean
Vitamin C	1.2mg	0.2mg	Kidney Bean
Calcium	28mg	170mg	Pancake
Iron	2.9mg	2mg	Kidney Bean
Potassium	403mg	150mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.