Which is healthier, Kidney Bean or Pad Thai?

Kidney Bean wins in 9 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Kidney Bean vs Pad Thai?

Kidney Bean contains 127 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Kidney Bean or Pad Thai?

Kidney Bean has more protein with 8.7g per 100g compared to 7g.

Kidney Bean vs Pad Thai

Nutrition Comparison per 100g

Kidney Bean 9

1 Pad Thai

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Pad Thai	Better
Calories	127kcal	170kcal	Kidney Bean
Protein	8.7g	7g	Kidney Bean
Total Fat	0.5g	7g	Kidney Bean
Carbohydrates	22.8g	20g	Kidney Bean
Fiber	6.4g	0.8g	Kidney Bean
Sugar	2.1g	4.5g	Kidney Bean
Vitamin C	1.2mg	2mg	Pad Thai
Calcium	28mg	25mg	Kidney Bean
Iron	2.9mg	0.8mg	Kidney Bean
Potassium	403mg	110mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.