Which is healthier, Kidney Bean or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Kidney Bean vs Oyster?

Kidney Bean contains 127 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Kidney Bean or Oyster?

Oyster has more protein with 9.5g per 100g compared to 8.7g.

Kidney Bean vs Oyster

Nutrition Comparison per 100g

Kidney Bean 4

6 Oyster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Oyster	Better
Calories	127kcal	81kcal	Oyster
Protein	8.7g	9.5g	Oyster
Total Fat	0.5g	2.5g	Kidney Bean
Carbohydrates	22.8g	4.9g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Oyster
Vitamin C	1.2mg	3mg	Oyster
Calcium	28mg	53mg	Oyster
Iron	2.9mg	6.7mg	Oyster
Potassium	403mg	168mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.