Which is healthier, Kidney Bean or Orange Juice?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Kidney Bean vs Orange Juice?

Kidney Bean contains 127 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Kidney Bean or Orange Juice?

Kidney Bean has more protein with 8.7g per 100g compared to 0.7g.

Kidney Bean vs Orange Juice

Nutrition Comparison per 100g

Kidney Bean 7

3 Orange Juice

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Orange Juice	Better
Calories	127kcal	45kcal	Orange Juice
Protein	8.7g	0.7g	Kidney Bean
Total Fat	0.5g	0.2g	Orange Juice
Carbohydrates	22.8g	10.4g	Kidney Bean
Fiber	6.4g	0.2g	Kidney Bean
Sugar	2.1g	8.4g	Kidney Bean
Vitamin C	1.2mg	50mg	Orange Juice
Calcium	28mg	11mg	Kidney Bean
Iron	2.9mg	0.2mg	Kidney Bean
Potassium	403mg	200mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.