Which is healthier, Kidney Bean or Olive Oil?

Kidney Bean wins in 9 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Kidney Bean vs Olive Oil?

Kidney Bean contains 127 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Kidney Bean or Olive Oil?

Kidney Bean has more protein with 8.7g per 100g compared to 0g.

Kidney Bean vs Olive Oil

Nutrition Comparison per 100g

Kidney Bean 9

1 Olive Oil

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Olive Oil	Better
Calories	127kcal	884kcal	Kidney Bean
Protein	8.7g	0g	Kidney Bean
Total Fat	0.5g	100g	Kidney Bean
Carbohydrates	22.8g	0g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Olive Oil
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	1mg	Kidney Bean
Iron	2.9mg	0.6mg	Kidney Bean
Potassium	403mg	1mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.