Which is healthier, Kidney Bean or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Kidney Bean vs Nutritional Yeast?

Kidney Bean contains 127 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Kidney Bean or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 8.7g.

Kidney Bean vs Nutritional Yeast

Nutrition Comparison per 100g

Kidney Bean 4

6 Nutritional Yeast

Legumes & Soy vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Nutritional Yeast	Better
Calories	127kcal	325kcal	Kidney Bean
Protein	8.7g	50g	Nutritional Yeast
Total Fat	0.5g	4g	Kidney Bean
Carbohydrates	22.8g	36g	Nutritional Yeast
Fiber	6.4g	26g	Nutritional Yeast
Sugar	2.1g	0g	Nutritional Yeast
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	20mg	Kidney Bean
Iron	2.9mg	3mg	Nutritional Yeast
Potassium	403mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.