Which is healthier, Kidney Bean or Navy Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Kidney Bean vs Navy Bean?

Kidney Bean contains 127 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Kidney Bean or Navy Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 8.2g.

Kidney Bean vs Navy Bean

Nutrition Comparison per 100g

Kidney Bean 6

4 Navy Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Navy Bean	Better
Calories	127kcal	140kcal	Kidney Bean
Protein	8.7g	8.2g	Kidney Bean
Total Fat	0.5g	0.6g	Kidney Bean
Carbohydrates	22.8g	26.1g	Navy Bean
Fiber	6.4g	10.5g	Navy Bean
Sugar	2.1g	0.3g	Navy Bean
Vitamin C	1.2mg	0.9mg	Kidney Bean
Calcium	28mg	69mg	Navy Bean
Iron	2.9mg	2.4mg	Kidney Bean
Potassium	403mg	389mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.