Which is healthier, Kidney Bean or Nachos?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Kidney Bean vs Nachos?

Kidney Bean contains 127 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Kidney Bean or Nachos?

Kidney Bean has more protein with 8.7g per 100g compared to 7.6g.

Kidney Bean vs Nachos

Nutrition Comparison per 100g

Kidney Bean 6

4 Nachos

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Nachos	Better
Calories	127kcal	346kcal	Kidney Bean
Protein	8.7g	7.6g	Kidney Bean
Total Fat	0.5g	19.2g	Kidney Bean
Carbohydrates	22.8g	36.2g	Nachos
Fiber	6.4g	4.2g	Kidney Bean
Sugar	2.1g	1.5g	Nachos
Vitamin C	1.2mg	4mg	Nachos
Calcium	28mg	206mg	Nachos
Iron	2.9mg	1.3mg	Kidney Bean
Potassium	403mg	217mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.