Which is healthier, Kidney Bean or Naan Bread?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Kidney Bean vs Naan Bread?

Kidney Bean contains 127 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Kidney Bean or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 8.7g.

Kidney Bean vs Naan Bread

Nutrition Comparison per 100g

Kidney Bean 6

4 Naan Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Naan Bread	Better
Calories	127kcal	262kcal	Kidney Bean
Protein	8.7g	9g	Naan Bread
Total Fat	0.5g	5.1g	Kidney Bean
Carbohydrates	22.8g	45.4g	Naan Bread
Fiber	6.4g	2g	Kidney Bean
Sugar	2.1g	3.3g	Kidney Bean
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	80mg	Naan Bread
Iron	2.9mg	3.1mg	Naan Bread
Potassium	403mg	120mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.