Kidney Bean vs Mozzarella
Nutrition Comparison per 100g
Kidney Bean 7
vs 3 Mozzarella
Legumes & Soy vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Kidney Bean | Mozzarella | Better |
|---|---|---|---|
| Calories | 127kcal | 280kcal | Kidney Bean |
| Protein | 8.7g | 28g | Mozzarella |
| Total Fat | 0.5g | 17.1g | Kidney Bean |
| Carbohydrates | 22.8g | 3.1g | Kidney Bean |
| Fiber | 6.4g | 0g | Kidney Bean |
| Sugar | 2.1g | 1g | Mozzarella |
| Vitamin C | 1.2mg | 0mg | Kidney Bean |
| Calcium | 28mg | 505mg | Mozzarella |
| Iron | 2.9mg | 0.4mg | Kidney Bean |
| Potassium | 403mg | 76mg | Kidney Bean |
Macronutrient Breakdown
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kidney Bean vs Mozzarella — Key Takeaway
Kidney Bean has 153 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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