Kidney Bean vs Miso
Nutrition Comparison per 100g
Kidney Bean 7
vs 3 Miso
Legumes & Soy vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Kidney Bean | Miso | Better |
|---|---|---|---|
| Calories | 127kcal | 199kcal | Kidney Bean |
| Protein | 8.7g | 12.8g | Miso |
| Total Fat | 0.5g | 6g | Kidney Bean |
| Carbohydrates | 22.8g | 26.5g | Miso |
| Fiber | 6.4g | 5.4g | Kidney Bean |
| Sugar | 2.1g | 6.2g | Kidney Bean |
| Vitamin C | 1.2mg | 0mg | Kidney Bean |
| Calcium | 28mg | 57mg | Miso |
| Iron | 2.9mg | 2.5mg | Kidney Bean |
| Potassium | 403mg | 210mg | Kidney Bean |
Macronutrient Breakdown
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kidney Bean vs Miso — Key Takeaway
Kidney Bean has 72 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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