Which is healthier, Kidney Bean or Minestrone?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Kidney Bean vs Minestrone?

Kidney Bean contains 127 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Kidney Bean or Minestrone?

Kidney Bean has more protein with 8.7g per 100g compared to 2g.

Kidney Bean vs Minestrone

Nutrition Comparison per 100g

Kidney Bean 7

3 Minestrone

Legumes & Soy vs Soups

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Minestrone	Better
Calories	127kcal	41kcal	Minestrone
Protein	8.7g	2g	Kidney Bean
Total Fat	0.5g	0.7g	Kidney Bean
Carbohydrates	22.8g	7g	Kidney Bean
Fiber	6.4g	2g	Kidney Bean
Sugar	2.1g	1.5g	Minestrone
Vitamin C	1.2mg	3mg	Minestrone
Calcium	28mg	20mg	Kidney Bean
Iron	2.9mg	0.6mg	Kidney Bean
Potassium	403mg	175mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.