Which is healthier, Kidney Bean or Milk (Skim)?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Kidney Bean vs Milk (Skim)?

Kidney Bean contains 127 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Kidney Bean or Milk (Skim)?

Kidney Bean has more protein with 8.7g per 100g compared to 3.4g.

Kidney Bean vs Milk (Skim)

Nutrition Comparison per 100g

Kidney Bean 7

3 Milk (Skim)

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Milk (Skim)	Better
Calories	127kcal	34kcal	Milk (Skim)
Protein	8.7g	3.4g	Kidney Bean
Total Fat	0.5g	0.1g	Milk (Skim)
Carbohydrates	22.8g	5g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	5g	Kidney Bean
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	122mg	Milk (Skim)
Iron	2.9mg	0mg	Kidney Bean
Potassium	403mg	156mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.