Which is healthier, Kidney Bean or Milk Chocolate?

Kidney Bean wins in 8 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Kidney Bean vs Milk Chocolate?

Kidney Bean contains 127 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Kidney Bean or Milk Chocolate?

Kidney Bean has more protein with 8.7g per 100g compared to 7.6g.

Kidney Bean vs Milk Chocolate

Nutrition Comparison per 100g

Kidney Bean 8

2 Milk Chocolate

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Milk Chocolate	Better
Calories	127kcal	535kcal	Kidney Bean
Protein	8.7g	7.6g	Kidney Bean
Total Fat	0.5g	29.7g	Kidney Bean
Carbohydrates	22.8g	59.4g	Milk Chocolate
Fiber	6.4g	3.4g	Kidney Bean
Sugar	2.1g	52g	Kidney Bean
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	189mg	Milk Chocolate
Iron	2.9mg	2.4mg	Kidney Bean
Potassium	403mg	372mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.